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We currently have limited openings for our Personal Performance Swim Training.

Please email if you are interested in a training session

and a staff member will return your request as soon as possible. 


Introducing our Newest PT Swim Instructor 


Former pro triathlete, MEREDITH NOVACK, has coached NCAA Swimming Record Holders, Channel Swimming World Record Holders and  100+ National Championship Titles in Triathlon, Duathlon, Open Water Swimming, Masters and NCAA Swimming.  Based in Honolulu, Meredith has coached 2 Overall Champions of the Double Roughwater and a Female Champion of the Waikiki Roughwater.  She has more than twenty years experience and has coached all over the world both on pool decks and on the sand!

Personally, she is a World Record holding Channel Swimmer, a USMS National Champion and a former professional triathlete. She has the distinction of being the first person out of the water (male or female) on the pro tour on multiple occasions!  She has coached triathletes, duathletes and swimmers - beginners to pro

Personal Swim Training

                         Personal Performance Planning & Strategy Training

The Personal Swim Performance Training program aims to increase a swimmer's efficiency, power, and performance.
The objectives of the program include:

• Identify specific stroke mechanic strengths and challenges and apply techniques to improve performance.
• Examine the principles of efficient stroke mechanics.
• Develop a personalized continuous improvement plan based on each swimmer's goals including their ability, potential, and skill development.


Member/Program Member

1 Session Individual $65/hour$75/hour

4 Session Individual$60/hour $70/hour

8 Session Individual$55/hour$65/hour

1 Session Semi-private (2 people)$90/hour $100/hour

4 Session Semi-private (2 people) $85/hour $95/hour

8 Session Semi-private (2 people)$80/hour  $90/hour

  Program Member  Fee $50.00

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