Personal Performance Planning & Strategy Training
The Personal Swim Performance Training program aims to increase a swimmer's efficiency, power, and performance.
The objectives of the program include:
• Identify specific stroke mechanic strengths and challenges and apply techniques to improve performance.
• Examine the principles of efficient stroke mechanics.
• Develop a personalized continuous improvement plan based on each swimmer's goals including their ability, potential, and skill development.
• DVD filming can be included as part of your sessions. Please discuss video interests with your personal training coach.
1 Session Individual $65/hour$75/hour
4 Session Individual$60/hour $70/hour
8 Session Individual$55/hour$65/hour
1 Session Semi-private (2 people)$90/hour $100/hour
4 Session Semi-private (2 people) $85/hour $95/hour
8 Session Semi-private (2 people)$80/hour $90/hour
Program Member Fee $45.00