AUGUST PDF

AUGUST 2008 Class Schedule

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MONDAY

8:30-9:30AM CORE SCULPT ……………….…….....…….…. L Kae

9:00-10:00AM AQUA FITNESS …………………..………..… Susan

9:30- 10:00AM FAT BURNER …………..……...…..…….….. L Kae

10:00-11:30 YOGA ………………………………....…..….…….Shiva

6:00-7:00PM WEIGHTROOM 101………….....................……. Staff

6:30-7:00PM FITBALL.................................................................David

7:00-7:30 SPORTS CONDITIONING...........................................David

7:30-8:30AM BOXER BOOT CAMP ..........................................Obed

TUESDAY

7:00-8:00AM INTRO TO TAI CHI…………...……..…...…...Susan

8:30-9:30AM HO`OPIOPIO………………...................…...... LKae

9:30-10:00AM FITBALL……………………...…..…..…...… LKae

9:30-10:30AM OPEN CARDIO TENNIS.…...……….....…..Henry

10:45-11:30AM SILVER SNEAKERS®……………..…...….. Haley

6:30-7:30PM FITNESS 4X4………………...……….......…… Chris

6:30-7:30PM AQUA FITNESS………………………..…….. David

7:00-8:00PM OPEN CARDIO TENNIS……....……..…………Staff

7:30-8:30PM YOGA……………………………………………Shiva

WEDNESDAY

7:30-8:30AM QI GONG……………………………..….….….Shoko

8:30-9:30AM CARDIO KICKBOXING®………….…..………Ellie

8:30-9:30AM KILLER CARDIO TENNIS………..………….Henry

9:00-10:00AM AQUA FITNESS…………………....…………Susan

10:11:30AM YOGA……………………………….……....……Shiva

6:30-7:30PM PILATES MAT…………………………..……..Haley

7:30-8:30PM BOXER BOOT CAMP ……………..…....…...  Obed

THURSDAY

7:00-8:00AM INTRO TO TAI CHI…………....………….……Susan

8:30-9:30AM HO`OPIOPIO…………………....…………..…..Haley

9:30-10:00AM FIT BALL…………………..…..…………..…..Haley

9:30-10:30 OPEN CARDIO TENNIS..........................................Staff

10:00-11:00AM STROLLER SWEAT & STRENGTH...........…Haley

10:300-11:15AM SENIOR CARDIO CIRCUIT..........................Susan

5:00-6:00PM CARDIO SALSA…………………….…....……….Ellie

6:00-7:00PM CARDIO KICKBOXING®………….…....………Ellie

6:30-7:30PM AQUA FITNESS…………………..……….……Kathy

7:30-8:30PM YOGA……………………………………………..Shiva

FRIDAY

7:00-8:00AM  YOGA………………………….....…………….Raquel

8:30-9:30AM CARDIO KICKBOXING……….......………….….Ellie

9:00-10:00AM AQUA FITNESS.................................................David

9:30-10:00AM CONDENSED CORE…………..…….. …….…..LKae

10:00-10:30AM SPORTS STRETCH ……………………….…..LKae

10:30-11:00AM WEIGHTROOM 101......................................Summer

10:45-11:30AM SILVER SNEAKERS…………......……………..Ellie

6:30-7:30PM FITNESS 4X4…………………………..………….Chris

SATURDAY

8:30-9:30AM HO`OPIOPIO………………………..…………LKae

9:00-10:00AM AQUA FITNESS………..………………Antonella

9:30-10:00AM CONDENSED CORE……………....………….LKae

10:00-10:30AM FIT KIDS……………………….....…………..LKae

4:30-5:30PM KEIKI TAEKWONDO……….……...………..Cathy

SUNDAY

8:30-9:30AM YOGA…………………………………...……..Shiva

10:00-11:00AM FITNESS 4X4…………………..….…………Chris

11:30-12:30 KIDS BALLET .......................................................Chris