Last Month for Summer Specials!

Free Fitness Assessments with Personal Trainer Greg Heller and $69.00 an hour Massage.

Special Massage Drop in Days!

Discounted drop-in and $1.00 a minute mini massage rates available on the following days:
Tuesday, 9am-11am – Reiki with Charlotte
Saturday, 10am – 1pm – Chair Massage with Victor
To schedule an appointment, for other massage services please leave your name and number with the pro-shop or email to fitness@theOahuclub.com

Biggest Loser OC Style begins again in August.

Lose weight and inches in this 4 week crash course or your money back.Fee: $40.00 for 4 one hour group sessions with Greg Heller. Sign-up in Pro-shop or email Fitness@theOahuClub.com

Welcome our new Fitness Instructors – Jenn Hintnaus and Victor Sierra . “Join the Zumba Party” on Saturday ‘s at 9:30am.

Fit Kids is now Tumbling! Beginning Saturday, August 14th at 10:30am.

General

Warning! The equipment on the fitness floor is for classes only and it is unsafe to have children using or climbing on the equipment close to edge where they can knock things down into the weight-room and hurt someone or fall over themselves. We have fun items such as balls, Frisbees, and things that you can check out in the pro-shop for your keiki to play with.

Also, children under the age of 6 are not allowed in the Jacuzzi under any circumstance (even with adults). Children ages 6 -14 must be with an adult – no exception.

According to the popular health and fitness website, sparkpeople.com, by age 65, the average American has seen 2 million TV commercials and the average American youth spends about 900 hours per year in school, and over 1,000 hours per year watching TV. That does not count social networking, or “game” time.