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This month's fitness tip is about momentum. Many start the new year off with good intentions, but fail to keep the momentum going. A few tips on how to stay faithful to your workouts:

1. Workout with a friend so you encourage each other to workout and stay motivated.

2. Add variety to your workouts so you do not get bored quickly.

3. Invest in personal training so you are committed to your workouts.

4. No excuses. Workout even if you don't feel like it - you will always be glad you did.